We are what we think…

23 November 2009 By yogi wonders 0 In The A* Mindset

…how about, we are what we eat?

Caught an interesting independent film on Saturday – Food Matters, and once again, the issue of health presented itself point-blank at me. Good health is a fundamental concept. Who doesn’t want good health? Yet, it’s one area we all kinda shove it under the carpet of “no time to exercise, no time to eat right, fastfood taste better, potato is vegetable (by the way, it’s a root)”.

The film helps me re-evaluate my perspective on health and truly, it brings awareness to the trillion dollar business of disease (a pill for every ill!) and at the same time, explores into the safer, cheaper and effective use of nutrition and supplementation for preventing and even reversing the adverse effects on bodies being subjected to illness.

“The solutions are here, they’ve always been here. Every single person in the world, every culture, every language every person in the world knows it…you are what you eat!”

It’s pretty amazing (and alarming) what we are putting into our body.

Sometimes, it’s a good reminder to oneself that we have only one body. Whatever we put into it will have an impact to our health. Even plants needs the basic N, P, K as nutrients. So think twice before chomping, and frequently nourish ourselves with good wholesome fresh food

*Stares at the bag of chips on the table beckoning at me*

I will just stare

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We are what we think…

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