Busy busy… Hurry hurry… Do you have sometimes have the feeling that life is running you and it seems to consume you in both your energy and spirit. Recently, I had been busy with lessons after lessons, meetings after meetings. Therefore, at times, I really felt I am just running into a routine. Do I know where I will be getting to? In midst of all these buzz, I believe I am fortunate and lucky to find time for Selfwalking every week. After the walk, I always feel energized and aligned with life. So what’s Selfwalking?
In simple terms, Self means me and walking just meaning walking… so its have a WALK with my SELF! What do I do during Selfwalking? I wake up, prepare and on my music player on my phone and get ready to walk. As I walk among many people who are rushing to work in the morning, I make an simple effort to enjoy which steps I am taking, breathing through my belly, slowing down my pace and get alignment with my breath. Finally, I will make my way to a nature park near my house and I will move around touching and feeling the different plants in the park. I will open my palms to face outwards and imagine drawing energy from the wonderful universe. Trust me, this is a fantastic experience! Do it, feel it, experience life!
A WALK with my SELF allows me to think things through, allows me to feel connected to the universe, allows me to be crazy at times when I sings so emotional with the song I am playing on my phone and even to cry at times when it moved me! Yes! I am grateful that life is so magical that when I looked back I would be proud and most importantly happy to say “I lived it the way I wanted! I loved it the way I felt like!”
Thank you universe for making time the most powerful invention to make us be aware of the importance of living the moment… Have a Selfwalking when you think you are losing yourself in the busy world! It’s simple and easy and what’s more than to feel you are ALIVE!
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